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Avoid Burnout by Living Deliberately

Traveling at the Speed of Life Take care not to smoke too quickly; for the best possible burn, taste, and aroma, smoke as slowly as the cigar will allow. – Hayward “Lou” Tenney Cigars require...

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using your environment to reinforce your goals

Greetings from occasionally-sunny San Francisco. After a great weekend workshop, I had a chance to catch up today with my friend W – a remarkable woman of many talents and interests, including being...

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Use Love to Enable Productivity

Love in Iguana Land “An iguana is any task I don’t want to deal with, anything I’m dreading or avoiding or dread-avoiding…Just thinking about them makes me want to crawl into bed and hide.” – Havi,...

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The Maker-Time Schedule

This would be one of those “public accountability” posts, or maybe just a “notice of an experimental life hack.” As you may remember, a while back I tried out the concept of “Maker Time” – with some...

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The De-Tolerated Life

Shortly after writing my post about de-tolerating your environment, I took on the elements of…

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An Urgent Message for Younger Me

Today’s post is in response to reader Jessica’s request for “Advice to younger self”. It…

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Are You a Slave of Time?

“I realized during meditation this morning that a huge part of my stress lied in…

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Rediscovering Pleasure in Professionalism

In the rush to be more productive, to be more successful, to be more…whatever it…

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One Week of Intentflix & Not-So-Chill

As promised, here’s the update on my personal experiment to do more deliberate viewing of television shows. It’s been a week where I’ve avoided the endless scroll of shows, making sure that when I...

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How to Make Meditation the Best Part of Your Day

I used to hate meditation. Raised with a particular version of by-your-bootstraps Judeo-Christian work ethic that idolized “pioneers” (in quotes because they were actually colonizers), I had a real...

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